Bobbie's Takes: Note to self------- R for Run

Bobbie's Takes: Note to self------- R for Run: Here is another A-ha moment of mine or Did I just do that??   I, as do many people, have many things going through their minds during the...

Note to self------- R for Run

Here is another A-ha moment of mine or Did I just do that??  

I, as do many people, have many things going through their minds during the day. Right? Of just me? 

Oh well, me and my mind are all over the place. One moment, I am in Ireland feeling on top of the world the next minute, I see myself pilfering through the racks at a department store.   Okay, as usual getting of track here.   

Most often than not; when i get into my car. I put my car in R for Run... yes, she does, folks. This little red-head is a deep rooted blonde (no offense to blondes). I am just laughing at myself. Thank goodness nothing or no one has ever been behind me, YET.  

One day, I was out in a parking lot and again no one behind me and I was talking with someone that was with me. We get into the car and I start her up and yes, you guessed it...... R she went... Needless to say the person with me looks at me with "Really??!!" and all I could do was look with only the look I can give and say.. "Did I just Do That?"        "Only you" this person says  with a great big laugh and I have great ability to change the subject.. Which I did...   

In my defense.. that letter should be B for "Back up" ... 

FYI::::   I am a pretty good driver... 


Thanks-------

Bobbie's Takes: Ways to loosen your Trapezius Muscle

Bobbie's Takes: Ways to loosen your Trapezius Muscle: 4 Ways to Loosen Tight Trapezius Muscles Tight traps--Almost everyone has them, and everyone knows how they feel. It's as if you are...

Ways to loosen your Trapezius Muscle

4 Ways to Loosen Tight Trapezius Muscles

Tight traps--Almost everyone has them, and everyone knows how they feel. It's as if you are constantly having a weight on your shoulder. You feel tightness into your upper back, arms and neck. Sometimes head aches develop from the tight muscles in your neck.  Tightness of the trapezius muscles affect many people in different situations. Maybe you have started working out. Maybe you have been doing a lot of overhead activities such as swimming or playing tennis. You might have carried heavy objects or been sitting in one position for a long period of time. Maybe you're just stressed.

Your trapezius muscle consist of three parts and has many different functions, including lifting your shoulders, holding up your neck and head and moving your shoulder blade. Therefore, when tight it affects your entire body as well as your training, since your biomechanics will change.

Tight traps are bound to happen. They are not serious enough to require seeing a doctor, but they are significant enough to influence your training and overall well-being. Use these guidelines to help you prevent and  deal with them on your own and quickly.

                                                              

 1.   Check for tightness throughout the                                                           day.                                      

Whether you are sitting at your desk or out for a run, periodically check where your shoulders are. Are they relaxed or are your traps contracted? Are you shrugging your shoulders? In the ideal state, your shoulders should be in line with your collarbone; not higher, not pushed forward. You can easily check this by simply letting your shoulders "fall." You often will realize then that you had them in a shrugged position for too long a time.

2. Do shoulder shrugs.

To prevent this tightening of the traps and to release tension from the traps, do shoulder shrugs regularly throughout the day. Exaggerate them by pulling your shoulders all the way to your ears, holding them there for a few seconds and then letting them fall to a relaxed position.  You can also loosen your traps by rolling your shoulders in both directions.

3. Stretch your traps.

Here's how to stretch tight traps, or those that may become tight after a long day or work or training:

Positioning:  You can do this sitting or standing. Always have your hand on the shoulder which side you want to get stretched to prevent your shoulder from moving up. The other hand is on the top of your head with your fingers pointing towards the back. Your neck should always remain inline with your back and the only body part that is moving is your head

Forward stretch:  Gently pull  your head forward with your chin towards your neck as if you were nodding. Hold that position for some seconds.

Side stretch: Gently pull your head to the side so that your ear approaches the opposite shoulder. Switch sides. Hold that position for some seconds.

Diagonal stretch: Gently pull your head diagonally forward so that your chin approaches the opposite shoulder. Hold that position for some seconds.

Repeat these stretches for the other side, again starting with the forward stretch but this time your hand is on the opposite shoulder.

Go trough these stretches two to three times in one setting and repeat throughout the day.

4. Get a massage or tennis ball your traps.

If you have time and the resources, get a massage. This will relieve you from tension and make you feel a lot better.

Now you are saying you can't get a massage? That is no problem because you can easily do that on your own. All you need is a wall and a tennis ball (this can also be any other ball, or round durable item e.g. it can be a closed can of beans, too).

First you can massage yourself by rolling the ball on your traps, with some pressure. You will feel how tight it is and there will surely be one spot that hurts the most. Wherever that spot is, stay there with your tennis ball and slightly push. Hold that for a while, 90 seconds the least and you should feel some release of tension. Repeat this until you feel that they have gotten looser.

If you feel the tightness on the back, more in your middle traps, and between your shoulder blades, you won't need to do Yoga exercises to reach there with the tennis ball. Find a wall, lean against that wall with the tennis ball between and roll up and down. Again, when you find a tough spot, stay there for a while. And repeat the rolling until you feel good.

Since massages are also helping to release toxins back into the blood stream, be sure to drink plenty of water after those.

If you follow these guidelines you will be able to get rid of tight traps faster and return to your daily activities after having that weight lifted off your shoulders.

http://www.active.com/fitness/articles/4-ways-to-loosen-tight-trapezius-muscles

Frozen Shoulder and Benefits of Massage

Massage Therapy for Frozen Shoulder

If you’ve been having trouble lifting your arm over your head because your shoulder is too stiff or painful, you may have a condition called adhesive capsulitis, commonly known as “frozen shoulder.”
Frozen shoulder is a general term used to describe a restricted range of motion or stiffness in the shoulder. Adhesive capsulitis is a specific condition characterized by a gradual onset of stiffness and pain in one shoulder caused by inflammation and tightening of the joint capsule (ligaments that attach the shoulder bones). Often, the terms frozen shoulder and adhesive capsulitis are used interchangeably.
Regular massage treatments can help manage shoulder pain and loosen stiff shoulder muscles. The standard treatment for frozen shoulder also includes regular physical therapy, home exercises, heat therapy, nonsteroidal anti-inflammatory medications (NSAIDs) and steroid injections. Prompt treatment aids recovery, although it may take from 12 to 18 months to nearly or fully restore range of motion. Conservative treatments are generally successful in treating frozen shoulder, although in some cases surgery may be needed to release the contracted joint capsule in the shoulder.

How Can Massage Therapy Help with Frozen Shoulder?

Massage therapy is a helpful treatment for frozen shoulder because it increases blood flow to the injured area and helps to reduce scar tissue. Regular massage treatments are needed to reduce muscle stiffness, and you may not start to feel relief until after several massage treatments.
A combination of techniques, performed by an experienced massage therapist, will provide shoulder pain relief and help your recovery during the “thawing,” or recovery stage of the condition. Deep-tissue massage is a common technique used to treat frozen shoulder. With this technique, the therapist applies steady pressure to the muscles to release adhesions or scar tissue that may be contributing to shoulder pain. A Japanese form of deep-tissue massage, called shiatsu, involves deep pressure on specific areas of the body, called acupressure points, to adjust energy flow (“Ki” in Japanese) through the body, thereby reducing pain. Deep-tissue massage techniques should be avoided during times of acute shoulder pain, inflammation, or swelling.
Other massage techniques for frozen shoulder include trigger point therapy, in which steady pressure is applied to targeted points within muscles to relieve muscle spasms, and Swedish massage, which involves gentle kneading and long strokes applied to surface muscle tissues to reduce stress and tension.
Heat therapy, applied immediately before or after massage, is also very beneficial in treating frozen shoulder.

What is Massage Therapy?

Massage is a manual therapy that uses hands-on manipulation of the muscles and other soft tissues to relieve muscle tension and reduce stress. Although massage treats the whole body, it is especially therapeutic for the musculoskeletal, circulatory, lymphatic, and nervous systems.

What Causes Frozen Shoulder?

Frozen shoulder most commonly affects people from 40 to 60 years old and typically affects one shoulder, but can also develop in both shoulders. Frozen shoulder can occur after a fall or motor vehicle accident or may be related to an underlying condition, such as arthritis, a shoulder injury, rotator cuff tendonitis, or resulting from shoulder surgery. The use of a sling, splint, or cast may cause joint stiffness and contribute to frozen shoulder due to limited use and immobility. Diabetes increases the risk of developing frozen shoulder. Often there is no known underlying cause for frozen shoulder.
A gradual onset of pain is the initial symptom of frozen shoulder (phase one or the “freezing” stage), which leads the person into developing stiffness due to lack of movement (second phase of the condition or the “frozen” stage). Although pain decreases gradually in the second phase, stiffness remains. The “thawing,” or third phase of the condition, occurs when shoulder function and range of motion gradually improve and the pain subsides.
If you develop shoulder pain that limits range of motion for an extended period of time, your doctor should perform a thorough medical examination. X-rays and MRIs can help your doctor rule out arthritis or other underlying conditions and plan the best course of treatment. Arthroscopy (also called arthroscopic surgery), a type of minimally invasive procedure in which a contrast material is injected into the joint space, also may be used to allow the physician to examine the extent of scarring or inflammation.
It is important to seek immediate medical attention if your shoulder pain is severe or if fever, dizziness, weakness, or any unusual symptoms occur along with shoulder pain.

Helpful Tips for Shoulder Pain

• Perform the stretching and strengthening exercises recommended by your doctor or physical therapist: If you are experiencing shoulder pain, don’t stop moving your shoulder completely; continue to perform gentle exercises to maintain your mobility, as advised. Resting the injured area for prolonged periods may increase muscle stiffness and reduce range of motion.

• Warm up properly before any activity, and don’t neglect your “good” shoulder —exercising both shoulders is equally important: A physical therapist can recommend specific stretching and strengthening exercises to loosen the shoulder joint, decrease your pain, and help speed your recovery.

• Seek treatment from an experienced therapist: A specially trained physical therapist or a certified massage therapist who has experience treating frozen shoulder and other shoulder conditions should provide treatment so you can achieve maximum benefits.

http://www.altmd.com/ARTICLES/MASSAGE-THERAPY-FOR-FROZEN-SHOULDER

The human touch--- where has it gone

Where is our humanity?

In this day and age, we are forgetting how to speak/communicate. To many gadgets and gizmos bombarding our world. Now not to say they are not welcomed in our world, shoot they are much needed in our society today.  It is amazing to just click on a button and be able to communicate with anyone in the world with the same capability.  

With the same tone, though, we lose those moments when you and your friends gather together for a night of fun and talk, nothing nefarious but gather round just for talk.   We are finding that our writing skills are going away with the coo coo bird, where every keystroke is the new way of penmanship. Really?  I wonder how many of our kids or us will even know how to write in the next few years.. We have let technology take control and forgotten the art of being human.  Gone are the days of friendship and family time as we know it to be (those born before 1988 would know this) 

Why can we not take back being human vs tech or mechanical. The art of  telling a story sitting by a campfire without a phone attached to your ear. Oh, not to chastise anyone else.. I am guilty, I have jumped on the tech band wagon, I use it for my business and its easier to write an email than to get writer's cramps with paper and pencil... But yet, I find myself reverting back to old way of doing things.. I love writing and honing my penmanship and let's face it anyone who has seen my handwriting these days would agree , hell I can't read what I have  written if I let it set for more than a day or two.  :)  Still the best way to network is by word of mouth, face to face...........online --- you don't know me from Adam, I could tell you what you want to hear but face to face; one gets a sense of that person whether you want to believe in what they are selling or not. 

When the lights go out, you are stuck... no internet and you are stuck, whether it be at work or shopping. Don't you just hate out shopping and ready to check out and the lights go out and you are standing there waiting for boot up time again.   I remember I was in the mall last week and they were telling me while at checkout , computers are slow today and I said to her, you know, technology is great but there is something to be said for the old days, if lights were out we could still use the carbon copy credit machines. She agreed, of course, she was a bit older than I, so she understood. 

Look I am not knocking all this wonderful way of life that we share today, it's just we lose our human touch of communication. Face to face most of us can't even carry on a decent conversation with the next person. That is a sad way to be.   Why not put down the electronics and play games with our kids or make dinner and make a memory.. You will never get those times back. 

Take back our Humanity... 


Thanks-----

Low Back Pain and Massage

July 5, 2011 -- Massage may be serious medicine, at least when it comes to treating persistent low back pain, a new study shows.

Low back pain is one of the top reasons people seek medical attention in the U.S., and it is notoriously tough to treat. Studies show very few medical therapies, from medications to injections to surgeries, reliably relieve it, and some can aggravate the problem.

The new study randomly assigned 400 adults with moderate-to-severe low back pain lasting for at least three months to either weekly whole-body massages for relaxation, weekly massages that focused on specific muscle problems around the lower back and hips, or usual care.

People assigned to the usual care group were tracked by researchers, but they dealt with their back problems on their own. The approach could include, for instance, taking pain medications or muscle relaxants, seeing doctors or chiropractors, physical therapy, or simply not doing anything.

After 10 weeks, participants in both massage groups reported greater average improvements in pain and functioning compared to those in the usual care group. And the type of massage they received didn't seem to matter.

That's good news, researchers say, because relaxation, or Swedish-style, massage is the kind most commonly taught in massage schools and is thus widely available.

For most, the improvements seen with massage were modest.

Daily functioning, for example, improved, on average, between 2 to 4 points on a 23-point scale. Average pain improved about 2 points on a 10-point scale.

Experts say that's a bit better than the degree of benefit that most people see from taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), likeibuprofen, for low back pain.

But for a substantial minority, however, the improvements were much greater.

At the end of the 10-week intervention, 36% and 39% of patients in the massage groups said their pain was nearly or completely gone, compared to 4% in the usual care group.

"It's not really harmful, and it does help a significant chunk of people who have not benefited from other treatments," says study researcher Daniel C. Cherkin, PhD, associate director and senior scientific investigator with the Center for Health Studies at Group Health Cooperative in Seattle.

The study was funded by the National Center for Complementary and Alternative Medicine. It's published in the Annals of Internal Medicine.

"I think this trial is good news in the sense that it suggests that massage is a useful option that helps some substantial fraction of these patients," says study researcher Richard A. Deyo, MD, a professor in the department of family medicine at Oregon Health and Science University in Portland.

"Like in most other treatments, this is not a slam dunk, and it's not like a cure," Deyo tells WebMD, "But it's something that seems to offer a significant benefit for a substantial number of patients."

http://www.webmd.com/back-pain/news/20110705/study-massage-helps-treat-low-back-pain

Neck Pain and Massage

Massage Therapy for Neck Pain

Neck pain is one of the most common reasons patients seek medical treatment. In fact, the lifetime prevalence of a significant neck pain episode ranges from 40 to 70 percent. But you don't have to let your neck pain become a constant problem: regular massage treatments can help you manage pain, especially if you are suffering from neck pain long after a neck injury has occurred.

Neck pain often occurs with back pain, and the symptoms are similar. Symptoms of neck pain may include spasm, stiffness, muscle discomfort, limitation of movement and headaches. Neck pain can occur suddenly (acute) or be constant (chronic); an acute injury can lead to chronic pain and loss of range of motion, if left untreated. Massage is a noninvasive alternative to prescription medication commonly used for treating neck pain. Massage is a manual therapy that uses hands-on manipulation of the muscles and other soft tissues to relieve muscle tension and reduce stress. Although massage affects the whole body, it is especially therapeutic for the musculoskeletal, circulatory, lymphatic and nervous systems.

How Can Massage Help Neck Pain?

A combination of techniques, performed by an experienced massage therapist, will provide pain relief and help your recovery. Several types of massage that have been shown to provide neck pain relief including Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, and Shiatsu.

Swedish Massage

Swedish massage is the term used to describe a variety of therapeutic massage techniques that help release tension with applied pressure to the surface muscles. This type of massage may be helpful in reducing emotional stress and tension that may add to your neck pain.

Deep Tissue Massage

Deep tissue massage may be performed with Swedish massage to release tension from the deeper muscles and connective tissues in the neck and upper back. With deep tissue massage, the applied pressure is harder, more intense, and focused on releasing adhesions (“knots”) or scar tissue that may be causing your neck pain.

Trigger Point Therapy

Trigger point therapy uses steady pressure to release neck muscle spasms and promote blood flow to the area to aid healing. Specific points or knots in muscles are located and released that often are the source of referred pain from the shoulder and back to your neck.

Shiatsu

Shiatsu is a form of Japanese massage in which the practitioner uses his or her body weight to gradually press acupressure points. By palpating, or feeling, the network of vessels through which your energy flows (meridians), the Shiatsu practitioner will be able to feel and simultaneously adjust the flow of energy ("Ki") in your body.

Recovery From Neck Pain

The length of recovery from neck pain depends on the severity of your injury as well as your age, health, and history of prior neck injury. Several massage treatment sessions may be needed before you achieve relief. Your massage therapist can recommend the frequency of massage sessions to best treat your condition.

A massage therapist can teach you how to massage your own neck to reduce muscle stiffness and increase range of motion. The effects of massage tend to be longer-lasting when massage is performed multiple times each day. Do not perform deep muscle massage in areas that are painful, swollen or inflamed as this could lead to injury.

What Causes Neck Pain?

It is a common misconception that neck pain is related to abnormal cervical spine curvature. However, the most common causes of neck pain are sprain (injury to the ligaments of the spine) and strain (injury to the spinal muscles). Neck sprain may occur after a neck injury that causes forcible stretching or tearing of the soft tissues of the neck, such as a contact sports injury or whiplash from a motor vehicle accident. Neck strain may also occur as the result of postural or repetitive stress (overuse), often related to sleep position or poor standing and sitting posture. Ongoing pain related to neck sprains and strains occurs as a result of soft tissue inflammation and swelling.

Other causes of neck pain include pinched nerves or a variety of structural or degenerative spinal disorders such as a herniated disc and cervical spondylosis (osteoarthritis). Neck pain may also be associated with dental disorders or rotator cuff injuries (muscles of the shoulder).

If you have chronic neck pain, your doctor should perform a thorough medical examination to rule out serious structural or physiological spinal disorders. X-rays and MRIs can help your doctor identify the source of your pain and plan the best course of treatment. It is important to seek immediate medical attention if your neck pain is severe or if fever, dizziness, weakness or any unusual symptoms occur along with neck pain.

How to Prevent Neck Pain

The tips below can help you avoid neck pain and accelerate healing of your condition.

Maintain good posture.

Try to always maintain a natural aligned spinal position when sitting, standing and walking. Consider a lumbar support cushion for your car seat or desk chair. If your job requires repetitive tasks such as holding a telephone between your shoulder and ear, or if you are frequently in the same position while you work, such as sitting at the computer, take breaks and stretch your neck muscles. Also, make sure your neck is properly positioned during sleep: Avoid positions that abnormally flex your neck. Often, a worn pillow or mattress can lead to neck pain. Cervical pillows are available to provide proper neck support.

Exercise regularly and practice neck-strengthening exercises.

Regular exercise is helpful to improve posture. A physical therapist can recommend specific stretching and strengthening exercises to decrease your neck pain and prevent it from coming back. When performed correctly, yoga can be an excellent method to both stretch and strengthen your body.

Seek an experienced, certified massage therapist for treatment.

There are many types of massage that can help relieve neck pain, but it is important to seek treatment from a certified massage therapist who can assess your condition and recommend the massage techniques that are right for you.

http://www.altmd.com/Articles/Massage-Therapy-for-Neck-Pain

Herniated Disc and Massage

As per several research studies conducted by the Touch Research Institute in University of Miami, therapeutic massage has several health benefits. A study conducted on massage therapy and back pain showed that massage therapy aids in reducing back pain and also improves sleep and range of motion.
Massage therapy works well for muscular injuries, especially those affecting the spinal cord. Massage therapy is effective in reducing pain and also has potential therapeutic effect.

Massage Therapy For Herniated Disc

Here are some simple tips for massage in case of a herniated disc

• Massage for herniated disc needs to be done by a trained and experienced massage therapist.
  The objective of the massage therapy is to reduce pain whilst promoting rapid healing
• Massage is applied on either side, at the level of the herniated disc space. Massage involves providing gentle strokes in the lateral direction. Initially begin with gentle pressure and gradually increase the pressure depending upon the pain tolerance levels
• Massaging will increase the blood circulation in the affected disc space and also hasten healing process
• As a precaution, it is important to avoid any direct pressure on the spine or the inter-vertebral disc space. This can aggravate the problem.

Deep Tissue Massage For Herniated Disc

Massage therapy when used in conjunction with aroma oils aid in reducing muscle spasm which in turn in helpful in reducing pain in the affected area
Best massage therapy for herniated disc include deep tissue massage or trigger point massage which depends on the severity of the problem.


 http://www.tandurust.com/massage-therapy/massage-for-herniated-disc.html

Head Massage for Headaches

Massage for Headaches

I recently returned back to work after maternity leave. At the end of my second day back, I was sitting at my desk, and I started getting a headache. I would probably classify it as a tension headache, but regardless of what you call it–it hurt. I instantly started to massage my neck to try to relax the muscles and give myself some relief. The first thing I thought was that I was lucky I knew what was causing the pain and how to give myself relief. At that point I thought, “This should be your next blog post! So many people suffer from headaches and don’t know what to do about it.”

Did you know that an estimated 45 million Americans suffer from chronic headaches? Chronic headaches are one of the most common complaints made to healthcare practitioners every year. These headache sufferers are looking for some answers and treatment. Headaches are most often treated with over-the-counter or prescription medications. These treatments are highly effective, but can be a temporary solution for a chronic problem. Massage therapy has shown to be effective in treating migraine and tension headaches.

Tension Headaches: These types of headaches can be caused by muscle spasms, trigger points, TMJ dysfunction, neck alignment, stress, hormonal/chemical changes, dehydration, and stress/anxiety. Tension headaches can show up as a tightness or constricting feeling in the head, as pain in the head or referred pain in the neck, shoulders, and arms, as muscle spasms/pain, as pain in the jaw, or as pain around the temple and behind the eyes. Tension headaches usually do not come with other sensitivities, such as sensitivity to light and sound or nausea.

Migraines:These types of headaches are still somewhat mysterious. They are believed to be caused by neck alignment, chemical/hormonal changes, neurological problems, vascular problems, environmental irritants, food sensitivities, and/or blood sugar regulation. Migraines can be very severe and can last up to several days. These headaches do usually come with some sensitivities, such as sensitivity to light, sound, and nausea/vomiting.

Both tension headaches and migraines have been effectively treated by massage therapy. Not only can massage help relieve headache pain, but it can also help to prevent headaches from occurring. Massage is helpful for many reasons:

• Massage promotes circulation: Massage can increase blood flow in areas that might be ischemic (lacking blood flow) and therefore help relieve pain.
• Massage decreases pain from Trigger Points: Trigger Points are areas of hyper-irritable tissue that are very tender and also can refer pain to other areas of the body. Trigger Point Therapy or Neuromuscular Therapy (NMT) can help decrease the pain and referrals into the neck and head.
• Massage relieves muscle spasms/tension: Massage can help loosen chronically tight muscles and taught bands of tissue. This helps with muscle balance and neck alignment. Also, loosening the muscles that attach to the base of the skull (sub-occipitals) can relieve the tension headaches that travel up the back of the head and into the eye and the ‘vice-like’ constricting headaches so many people suffer from.
• Massage helps regulate certain hormones: Massage therapy has shown to decrease levels of the stress hormone Cortisol. Massage therapy also increases endorphins and stimulates the Para-Sympathetic Nervous system, therefore promoting relaxation. Because of this hormone effect, massage therapy can improve the quality of your sleep. It is a happy little cycle: decrease stress = better sleep = fewer headaches = decrease stress =……and so on and so forth.
• Migraines: The research is unclear exactly why massage therapy helps those who suffer migraine headaches. However, in multiple studies, massage therapy was shown to decrease the frequency and the duration of migraines.

One of the most exciting things about this research is that there is finally a non-pharmocological treatment for headaches. Massage therapy can be a treatment that is safe and effective–not just a cover up. However, I must say that there are MANY potential causes of headaches, and some are a lot more serious than others. If you do suffer from chronic headaches, you want to check with your doctor first to make sure you do not need additional treatment. Once you get the okay from your doctor, provide as much information about your headaches as you can to your massage therapist, and he or she can help develop a protocol that is right for you.

Now that I am done writing this, I am going to get back to rubbing my neck.

https://www.athletico.com/2011/10/25/massage-therapy-to-relieve-headache-pain/

Lymphatic Drainage

Manual lymph drainage massage (also called lymphatic drainage and lymph massage) is a form of very light massage that encourages lymph flow in the body. It is particularly good for detoxification, edema, pre- and post-plastic surgery and post-liposuction. It can also help with cellulite treatments, scar tissue, spider veins, redness and acne.

lymph system is a slow-moving system of vessels and lymph nodes that is supplementary to the body's system of blood circulation. The lymph systen both delivers nutrients to the cells and carries away excess water, cellular waste, bacteria, viruses and toxins.

A therapist trained in lymph drainage massage stimulates the lymph system with extremely light, circular pumping movements. By stimulating the lymphatic system, the therapist helps drain puffy, swollen tissues, supports the body's immune system, helps the body heal from surgery, and aids in the body's natural waste removal or detoxification.

The lymphatic system is located directly beneath the skin, so the pumping, circular movements are very light. Manual lymph drainage should have a very soothing, relaxing effect. It can be used as part of a facial, or as a whole body treatment.

Drink plenty of water after a lymph drainage massage to help flush out toxins. Stay away from salt and alcohol after a massage, as they inhibit the body's ability to flush out toxins.

Lymph drainage massage was developed in the 1930s by Emil Vodder, a native of Copenhagen who lived on the French Riviera. While he studied medicine, he did not earn a medical degree because of illness. He earned a doctorate in philosophy because of his work in art history.

In 1985 the German Massage and Physical Therapy Association awarded him the Röhrbach-Medal as appreciation for his life work. It confirmed the Emil Vodder created the method and gave it the name Dr. Vodder's Manual Lymph Drainage.

The Dr. Vodder School in Austria has authorized the The North American Dr. Vodder School, based in Victoria, British Columbia. It teaches classes throughout North America and many other countries.

http://spas.about.com/od/typesofmassagebodywork/a/What-Is-Manual-Lymph-Drainage-Massage.htm

Reflexology

Reflexology is a form of bodywork that focuses primarily on the feet.

How does it work?

The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.
For example:

• the tips of the toes reflect the head
• the heart and chest are around the ball of the foot
• the liver, pancreas and kidney are in the arch of the foot
• low back and intestines are towards the heel

He believed that certain areas on the feet and hands were linked to other areas and organs of the body. This concept was furthered by physiotherapist Eunice Ingham into the modern practice of reflexology.
Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930's into what is now knows as reflexology.
A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.

What will I feel?

Most people find reflexology for the most part to be very relaxing.
Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.
Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.

Why do people get reflexology?

• Stress and stress-related conditions
• Tension headaches
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Sports injuries
• Menstrual disorders, such as premenstrual syndrome (PMS)
• Digestive problems, such as constipation
• Back paince

Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.
Reflexology is recommended as a complementary therapy and should not replace medical treatment.

What is a typical reflexology treatment like

A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle.
You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed.
The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension.
The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort.
Lotion or oil may be used.

How will I feel after?

Most people feel calm and relaxed after a treatment. They may even feel sleepy.

Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.

Precautions

If you're pregnant, talk with your doctor first and let the reflexologist know.
Be sure to give the reflexologist a complete and accurate health history. If you have foot ulcers, injury, or blood vessel disease such as blood clots, consult your doctor before having reflexology.

 http://altmedicine.about.com/od/therapiesfromrtoz/a/Reflexology.htm

Pregnancy Massage

What is pregnancy massage?

Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage.

How is pregnancy massage different from regular massage?

The mother's body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby.

Also, some massage techniques, such as deep tissue work, cannot be used. Certain areas of the body should be avoided during pregnancy.

What are the benefits of pregnancy massage?

Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.

It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.

Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.

Massage therapy has been found to reduce anxiety and depression.

Who do I go to for pregnancy massage?

Look for a massage therapist who is certified in pregnancy massage.

That means that the therapist has had specialized training in pregnancy massage, and knows what is safe for the mother and baby.

Precautions

Many massage therapists do not recommend massage in the first trimester.

Also, women with certain health conditions may not be able to have pregnancy massage.

It's best to consult your doctor and a certified pregnancy massage therapist. 

 http://altmedicine.about.com/od/massage/a/pregnancy.htm

Now why did i say that..

Another moment that i need to watch what i say....


Get this in town shopping today with Samantha and we were in Belk's looking through the racks when i picked up a cute little blouse with jeans and called her over to see if she would like to try them on, mom's paying.... She gives me a look as if my head were spinning around and says "ah mom.. noooo"  smiles and i said "well i think it would be cute on you" .. I started looking through the racks again seeing what i could pull out and commencing to talk to my daughter and not realizing she had walked away, I said "yep, i should have had sons" and was waiting for a response from Sam and looked up and wouldn't you know it, there was a little grey haired lady on the other side snickering  and grinning at me.. I just looked up with sheepish grin and moved on....   Now why do my girls do that to me??   Mom is talking away and either i am left talking to myself or to some stranger in the room and you wonder why i get "those" looks.. :)  Gotta love 'em.. :)  

Thanks----

Hot Stone Therapy

http://altmedicine.about.com/od/massage/a/hot_stone.htm

What is a Hot Stone Massage?

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
The use of hot stones for healing dates back to ancient times, but it wasn't until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on.
Nelson conducts workshops to train other massage therapists in LaStone. While LaStone continues to be popular, massage therapists and spas have also developed their own versions of the hot stone massage using heated, smooth rocks.

How Does Hot Stone Massage Work?

The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current.
The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.
The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.
The warmth of the hot stones improves circulation and calms the nervous system.
Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance the body and mind.

Why Do People Get Hot Stone Massage?

Many people find the warmth of the hot stones to be comforting and get it for relaxation.
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
People also get hot stone massage for a variety of health conditions:

• Back pain and aches
  
• Poor circulation
  
• Osteoarthritis and arthritis pain
  
• Stress, anxiety and tension
  
• Insomnia
  
• Depression

How Do the Hot Stones Feel?

The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, only flat.
The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.
The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you.
Cool marble stones are occasionally used during a treatment, particularly if there is inflammation.

What Can I Expect During my Hot Stone Massage?

The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back.
After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.
The hot stones may then be placed back on to the body and left for a short period of time.
You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence.
A typical hot stone massage is between 60 and 90 minutes long and ranges between $50 and $190.

Precautions

Massage is not recommended for certain people:

• People with infectious skin disease, rash, or open wounds
  
• Immediately after surgery
  
• Immediately after chemotherapy or radiation, unless recommended by your doctor
  
• People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
  
• Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.

Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional Hot Stone Massage Tips

Don't eat a heavy meal before the massage

If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.