Herniated Disc and Massage

As per several research studies conducted by the Touch Research Institute in University of Miami, therapeutic massage has several health benefits. A study conducted on massage therapy and back pain showed that massage therapy aids in reducing back pain and also improves sleep and range of motion.
Massage therapy works well for muscular injuries, especially those affecting the spinal cord. Massage therapy is effective in reducing pain and also has potential therapeutic effect.

Massage Therapy For Herniated Disc

Here are some simple tips for massage in case of a herniated disc

• Massage for herniated disc needs to be done by a trained and experienced massage therapist.
  The objective of the massage therapy is to reduce pain whilst promoting rapid healing
• Massage is applied on either side, at the level of the herniated disc space. Massage involves providing gentle strokes in the lateral direction. Initially begin with gentle pressure and gradually increase the pressure depending upon the pain tolerance levels
• Massaging will increase the blood circulation in the affected disc space and also hasten healing process
• As a precaution, it is important to avoid any direct pressure on the spine or the inter-vertebral disc space. This can aggravate the problem.

Deep Tissue Massage For Herniated Disc

Massage therapy when used in conjunction with aroma oils aid in reducing muscle spasm which in turn in helpful in reducing pain in the affected area
Best massage therapy for herniated disc include deep tissue massage or trigger point massage which depends on the severity of the problem.


 http://www.tandurust.com/massage-therapy/massage-for-herniated-disc.html